🎄 Tips to Support a Sensory-Friendly Holiday🎄

PFGtherapy
Dec 1
3 min read

The holiday season is filled with joy, connection, and celebration — but it can also be overwhelming for children and adults with sensory needs. Bright lights, loud gatherings, unpredictable routines, and new environments can make this time of year challenging. The good news? With a little planning and understanding, PFG Therapy has some ideas you can use to create a holiday season that feels warm, supportive, and sensory-friendly for everyone.

❄️ 1. Plan Ahead to Reduce Surprises

Changes in routine can be tough. Preparing in advance helps individuals know what to expect.

Try this:

Preview the schedule using visual calendars or social stories.
Show pictures of places you’ll visit.
Practice transitions like putting on winter clothes or arriving at a relative’s home.

Giving the brain time to prepare reduces stress and increases a sense of safety.

❄️ 2. Create a Cozy “Calm Space”

Holiday environments can become overstimulating quickly. Having a designated quiet area can make a world of difference.

Calm space ideas:

A dim corner with soft lighting
Weighted blankets or lap pads
Noise-canceling headphones
Fidget tools
A comfy chair or beanbagThis acts as a “reset zone” where a child can step away before becoming overwhelmed.

❄️ 3. Keep Sensory Tools Handy

Don’t wait for sensory overload to happen—prep tools that support regulation.

Helpful tools include:

Chewelry or oral motor items
Fidgets and stress balls
Hand warmers or cool packs
Sunglasses for bright holiday lights
Compression clothing for grounding

Portable sensory kits are perfect for holiday outings and family events.

❄️ 4. Modify the Environment When Possible

Small adjustments can make festive settings more accessible.

Try these ideas:

Reduce blinking lights or switch to steady lights.
Keep music at a lower volume.
Avoid strong scents like candles or potpourri.
Serve foods with varied textures for picky eaters.

A sensory-friendly environment supports comfort and participation.

❄️ 5. Embrace Predictable Routines

Maintaining familiar routines strengthens regulation.

Consider:

Keeping mealtimes and bedtimes consistent
Scheduling downtime between events
Offering choices to provide control
Using timers or visuals for transitions

Predictability helps reduce anxiety and increase holiday enjoyment.

❄️ 6. Prepare for Sensory-Friendly Gift Giving

Presents can be exciting and overwhelming.

Tips:

Wrap gifts in simpler paper to avoid sensory overload.
Open gifts slowly, one at a time.
Consider sensory-friendly toys (fidgets, swings, textured activities, craft kits).

This helps children stay regulated while still enjoying the fun.

❄️ 7. Support Social Expectations with Clear Communication

Holiday gatherings often include new people, greetings, and rules.

Use:

Role-playing to practice greetings
Visual supports for expected behaviors
Clear, concrete language
Social stories to explain events

The goal is confidence, not perfection.

❄️ 8. Watch for Early Signs of Overload

Kids may not always communicate overwhelm with words.

Look for:

Increased movement or restlessness
Covering ears or eyes
Withdrawing or hiding
Irritability or shutdown

Respond early with breaks, deep pressure input, or sensory calming tools.

❄️ 9. Practice Compassion — For Them and Yourself

Remember: Sensory needs are real, valid, and deserve support. The holidays don’t have to be perfect to be meaningful.

Be flexible. Pivot when needed. Celebrate the small wins.A regulated child (or adult!) is more able to enjoy family traditions and create happy memories.

✨ Final Thoughts

A sensory-friendly holiday isn’t about doing less — it’s about doing what works best for the individual. With mindful planning, environmental adjustments, and compassionate understanding, you can help create a season filled with comfort, joy, and connection.

PFG Therapy is here to support all of your needs both during and after the holiday season. Reach out today! 815-905-7028